Vitality

Switch up your hydration game with this refreshing iced alkaline green tea lemonade. It packs a little punch with turmeric and a hint of sweet maple balances out the flavour beautifully. The mix of tea, lemon, alkaline water and turmeric...

Every day, our body strives to maintain a balance between acid and alkaline. Stress, poor sleep, an imbalanced diet, alcohol, tobacco, and the lack of physical activity all cause acidity and force the body to work harder in order to...

Although “alkaline, alkalinity, and pH” are related, they all indicate different things. This article will clarify the meaning of these words and will shed light on what it means to maintain an optimal balance in order to provide our body...

We want our babies to get the best nutrition they need to grow up healthy. Nowadays, most women breastfeed their babies. For babies, breast milk provides the best amounts of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals),...

Water is an essential part of life, but it is even more essential when you are pregnant. Pregnant women require around 5L of water per day for the healthy growth of their babies (1). In fact, a pregnant woman has...

Other than the air we breathe, water is the most essential component for human survival. Our bodies are made up of 70% water, and as we live, we deplete our body’s resources – which is why it is crucial to...

Navigating the aisles of a grocery store has become a kind of quasi-obstacle course, where processed sugars, trans-fats, and unpronounceable chemicals threaten to invade your shopping basket. But in a society where convenience is key, it can be challenging to...

Despite the pivotal roles it plays, potassium often does not receive the attention it deserves. We all know that potassium is an electrolyte that can be found in bananas and that it’s good for our health, but very few of...

Magnesium is an abundant mineral in the body and is - luckily - present in most foods. It is required for over 300 metabolic reactions in the human body and is crucial for maintaining bone health and proper muscle function....

Calcium is an essential nutrient that our body uses to strengthen bones and teeth, to regulate muscle function - including the heart - and for transmissions of the nervous system. A calcium deficiency, or hypocalcemia, occurs when one doesn’t consume...

Most people assume that water is just water. They know it is essential in order to survive, but they aren’t really aware of its nutritional value. But why is it essential to drink water? Water keeps our body at a...

Acid Reflux, a disease that plagues thousands of individuals, creates a burning feeling like heartburn in the lower chest area. Acid reflux occurs when acid from the stomach goes back up into the oesophagus. The symptoms of acid reflux can...

Water is essential for toddlers, just as it is for all life on earth. But is there a significant difference between giving your child tap water and alkaline water?  A developing body, like that of a toddler, requires more nutrients,...

While zinc might not be the first nutrient you prioritize on your trip to the grocery store, its importance should not be discounted. The essential trace mineral aids your body with many daily functions, including the promotion of a healthy...

Hydrogen is the most abundant element in the universe, meaning that at any given time, hydrogen molecules are surrounding you.  Not surprisingly then, Hydrogen molecules are found inside your body. What does this mean for your health? Hydrogen is a name...

The Canadian and American bottled water industries have been growing rapidly over the past few decades. A boom in consumption has led bottled water to become a staple in most North American households. We all know the negative impacts that...

Benefits of staying hydrated Water is an essential part of life. Since our bodies are made up of 70% water, we need to keep hydrated to function properly. But how much water should you be drinking?  Although the answer depends...

In extreme conditions, a human can survive three minutes without air, three hours without shelter, three days without water, and three weeks without food. Your body has certain physiological needs that are required for survival. While there are other factors...

Water, our trusty friend. Day in, day out, we loyally sip water. At our desk. In our car. At the gym. But, what’s the magic? What does water offer beyond quenching our thirst? The benefits of water are numerous for...

With 359 million tons in 2018, the popularity of plastic has only been increasing over the past 50 years. When companies design a new product they often choose plastic as the material because it is easily formed, durable, and cheap. Look around,...