5 Basic Needs to Survive and Thrive
In extreme conditions, a human can survive 3 minutes without air, 3 hours without shelter, 3 days without water, and 3 weeks without food. Our bodies are incredible machines capable of much more than we give them credit for. But just...
4 Benefits of Staying Hydrated
Water, our trusty friend. Day in, day out, we loyally sip water. At our desk. In our car. At the gym. But, what’s the magic? What does water offer beyond quenching our thirst? The benefits of water are numerous for...
Microplastics – Are You Consuming It?
With 359 million tons in 2018, the popularity of plastic has only been increasing over the past 50 years. When companies design a new product they often choose plastic as the material because it is easily formed, durable, and cheap. Look around,...