Iced Alkaline Green Tea Lemonade
Switch up your hydration game with this refreshing iced alkaline green tea lemonade. It packs a little punch with turmeric and a hint of sweet maple balances out the flavour beautifully. The mix of tea, lemon, alkaline water and turmeric...
10 Amazing Benefits Of Mineralized Alkaline Water
Every day, our body strives to maintain a balance between acid and alkaline. Stress, poor sleep, an imbalanced diet, alcohol, tobacco, and the lack of physical activity all cause acidity and force the body to work harder in order to...
pH vs. Alkalinity
Although “alkaline, alkalinity, and pH” are related, they all indicate different things. This article will clarify the meaning of these words and will shed light on what it means to maintain an optimal balance in order to provide our body...
Is Alkaline Water Safe for Kids and Infants?
We want our babies to get the best nutrition they need to grow up healthy. Nowadays, most women breastfeed their babies. For babies, breast milk provides the best amounts of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals),...
Is It Safe To Drink Alkaline Water During Pregnancy?
Is It Safe To Drink Alkaline Water During Pregnancy? Water is an essential part of life, but it is even more essential when you are pregnant. Pregnant women require around 5L of water per day for the healthy growth of...
Types of Water: Ionized, Zero, Mineral, Spring, Distilled, Alkaline
Other than the air we breathe, water is the most essential component for human survival. Our bodies are made up of 70% water, and as we live, we deplete our body’s resources – which is why it is crucial to...
Top Alkaline Foods and Drinks
Navigating the aisles of a grocery store has become a kind of quasi-obstacle course, where processed sugars, trans-fats, and unpronounceable chemicals threaten to invade your shopping basket. But in a society where convenience is key, it can be challenging to...
The Need to Know on Potassium
Potassium is an essential mineral that plays a vital role in many bodily functions. From supporting muscle function to maintaining fluid balance to helping with bone strength, potassium is essential to our health. No surprise then, low levels of potassium,...
The Need to Know on Magnesium
Magnesium is an abundant mineral in the body and is - luckily - present in most foods. It is required for over 300 metabolic reactions in the human body and is crucial for maintaining bone health and proper muscle function....
The Need to Know on Calcium
Calcium is an essential nutrient that our body uses to strengthen bones and teeth, to regulate muscle function - including the heart - and for transmissions of the nervous system. A calcium deficiency, or hypocalcemia, occurs when one doesn’t consume...
Nutrients in Drinking Water
They say you can live for three weeks without food, but only three days without water. Water is an essential element in life, and drinking enough clean and healthy water every day should be a priority. Our bodies are made...
Natural Tips to Reduce Acid Reflux Symptoms
Acid Reflux, a disease that plagues thousands of individuals, creates a burning feeling like heartburn in the lower chest area. Acid reflux occurs when acid from the stomach goes back up into the oesophagus. The symptoms of acid reflux can...
Is it Safe for Toddlers to Drink Alkaline Water?
Can Toddlers Drink Alkaline Water? Water is essential for toddlers, just as it is for all life on earth. But is there a significant difference between giving your child tap water and alkaline water?  A developing body, like that of...
How Does Zinc Affect the Human Body?
While zinc might not be the first nutrient you prioritize on your trip to the grocery store, its importance should not be discounted. The essential trace mineral aids your body with many daily functions, including the promotion of a healthy...
How does Hydrogen Affect the Human Body?
Hydrogen is the most abundant element in the universe, meaning that at any given time, hydrogen molecules are surrounding you.  Not surprisingly then, Hydrogen molecules are found inside your body. What does this mean for your health? Hydrogen is a name...
Comparing 10 Brands of Bottled Water
The Canadian and American bottled water industries have been growing rapidly over the past few decades. A boom in consumption has led bottled water to become a staple in most North American households. We all know the negative impacts that single-use...
6 Reasons To Stay Hydrated
Benefits of staying hydrated Water is an essential part of life. Since our bodies are made up of 70% water, we need to keep hydrated to function properly. But how much water should you be drinking?  Although the answer depends...
6 Essential Minerals Your Body Needs
As you walk through the aisles of the grocery store, you go through a mental checklist to double-check that you've covered all your bases. Your grocery list should reflect your desire for your family to consume a variety of healthy...
5 Basic Needs to Survive and Thrive
In extreme conditions, a human can survive 3 minutes without air, 3 hours without shelter, 3 days without water, and 3 weeks without food. Our bodies are incredible machines capable of much more than we give them credit for. But just...
4 Benefits of Staying Hydrated
Water, our trusty friend. Day in, day out, we loyally sip water. At our desk. In our car. At the gym. But, what’s the magic? What does water offer beyond quenching our thirst? The benefits of water are numerous for...
Microplastics – Are You Consuming It?
With 359 million tons in 2018, the popularity of plastic has only been increasing over the past 50 years. When companies design a new product they often choose plastic as the material because it is easily formed, durable, and cheap. Look around,...