Vitality

Six Simple Tips to Support Your Health in 2021
Supporting all aspects of your health - mental, emotional and physical - is of utmost importance during this pandemic. The ‘new normal’ with constantly changing rules can be overwhelming and exhausting. Taking care of our mental and physical health is...
The Ultimate Alkaline Water Guide
Since 75% of your body is made of water, it is essential to drink the right amount every day in order to ensure the proper functioning of your organs and tissues. Drinking an adequate amount of water, however, is not...
Iced Alkaline Green Tea Lemonade
Switch up your hydration game with this refreshing iced alkaline green tea lemonade. It packs a little punch with turmeric and a hint of sweet maple balances out the flavour beautifully. The mix of tea, lemon, alkaline water and turmeric...
5 Basic Needs to Survive and Thrive
In extreme conditions, a human can survive three minutes without air, three hours without shelter, three days without water, and three weeks without food. Your body has certain physiological needs that are required for survival. While there are other factors...
Microplastics – Are You Consuming It?
With 359 million tons in 2018, the popularity of plastic has only been increasing over the past 50 years. When companies design a new product they often choose plastic as the material because it is easily formed, durable, and cheap. Look around,...