Healthy From the Inside Out: Alkaline Diet
After a long day at work, it is easy to get home, open the fridge and grab anything that looks delicious, quick, and simple to make. But we all know that the right choice is not always the easiest one....
Alkaline Hydration: Summer Dream Infusion
Strawberries are one of the most refreshing fruits. They are especially delicious in the summer when we are in need of a healthy, delicious snack. For this reason, we have created a simple alkaline refreshment recipe that features these berries:...
A Healthy Alkaline Meal: Creamy Zucchini Pasta
What is better than a fresh, nutritious summer meal? We have created a light, summery recipe that is both delicious, healthy, and perfect for a dinner with your family or friends. If we had to summarize this dish, we’d describe...
The Health Implications of Fluoride in Water
The US Centre for Disease Control declares that water fluoridation is one of the “top ten public health achievements of the twentieth century”. Yet, the merits of adding a fluoride compound to public drinking water supplies is hotly debated. Fluoridation...
The Cost of Healthy Water
While many North Americans have access to potable water at the turn of their tap, a significant portion of us are choosing to invest in cleaner and healthier options. The water from your tap can be contaminated with chlorine, lead,...
Six Simple Tips to Support Your Health in 2021
Supporting all aspects of your health - mental, emotional and physical - is of utmost importance during this pandemic. The ‘new normal’ with constantly changing rules can be overwhelming and exhausting. Taking care of our mental and physical health is...
How to Solve Acid Reflux with 7 Effective Home Remedies
If you have ever left a meal with a sore throat or an unsettled stomach, it could be more than the chef’s cooking that leaves a bad taste in your mouth. Chest pain, a burning sensation, and difficulty swallowing are...
Mineral Water: Better Health, Better Taste
According to German water sommelier Martin Riese, “the taste of water can vary almost as much as wine”. It may come to you as a surprise, but the taste of water can be greatly affected by the environment from which...
Moroccan Alkaline Stuffed Squash
If you’re looking for fall and winter alkaline meal inspiration, you’ve come to the right place. This tasty Moroccan Alkaline Stuffed Squash delivers the warmth of a comfort meal without cutting any corners on nutrients. Quinoa, lentils and squash provide...
Tropical Alkaline Green Smoothie
Feeling tired of your typical breakfast or afternoon snack? Looking for an alkaline and nutrient-rich smoothie but lacking inspiration? Look no further than our Tropical Alkaline Green Smoothie. The mango and pineapple takes your taste buds to a holiday paradise...
GERD: Symptoms, Causes, and Natural Remedies
If you’ve ever burped, experienced an acidic taste in your mouth or experienced heartburn, then you have likely suffered from gastroesophageal reflux. These are the common symptoms of gastroesophageal reflux disease, or GERD. While these mild symptoms are almost universal,...
The Ultimate Alkaline Water Guide
Since 75% of your body is made of water, it is essential to drink the right amount every day in order to ensure the proper functioning of your organs and tissues. Drinking an adequate amount of water, however, is not...
Iced Alkaline Green Tea Lemonade
Switch up your hydration game with this refreshing iced alkaline green tea lemonade. It packs a little punch with turmeric and a hint of sweet maple balances out the flavour beautifully. The mix of tea, lemon, alkaline water and turmeric...
10 Amazing Benefits Of Mineralized Alkaline Water
Every day, our body strives to maintain a balance between acid and alkaline. Stress, poor sleep, an imbalanced diet, alcohol, tobacco, and the lack of physical activity all cause acidity and force the body to work harder in order to...
Types of Water: Ionized, Zero, Mineral, Spring, Distilled, Alkaline
Other than the air we breathe, water is the most essential component for human survival. Our bodies are made up of 70% water, and as we live, we deplete our body’s resources – which is why it is crucial to...
The Need to Know on Potassium
Despite the pivotal roles it plays, potassium often does not receive the attention it deserves. We all know that potassium is an electrolyte that can be found in bananas and that it’s good for our health, but very few of...
5 Basic Needs to Survive and Thrive
In extreme conditions, a human can survive three minutes without air, three hours without shelter, three days without water, and three weeks without food. Your body has certain physiological needs that are required for survival. While there are other factors...