Mineral Water Health Benefits
Health Benefits of Drinking Natural Water Enhanced with Minerals
Studies reveal that mineral water is the healthiest type of bottled water, and drinking it daily can positively enhance your overall well being. Unlike tap water, mineral water does not contain any added chemicals, and is completely natural and free from preservatives. The naturally occurring minerals remain intact in mineral water, which is not the case with purified or distilled water. Some of the mineral water health benefits include:
Composition of Mineral Water: What makes mineral water stand apart from other types of water is its composition. The following substances are naturally found in bottled mineral water in a balanced proportion.
- Calcium: The mineral calcium is crucial to maintain normal bone density. Intake of calcium in sufficient amounts helps strengthen the bones and prevent development of bone diseases like osteoporosis.
- Magnesium: This mineral boosts the immune system, thereby helping to fight infections effectively.
- Sulfate: Sulfate acts as a detoxifying agent and helps to cleanse the body thoroughly.
- Iron: Iron is very important as it rejuvenates the skin, thereby improving physical appearance. Iron is crucial to transport oxygen effectively to all the body cells, as well as improve energy levels of the body.
Other than these four minerals, this ground water contains other important minerals such as sodium, zinc, potassium, and chloride that also have numerous health benefits.
Proper Electrolyte Balance: Electrolytes are nothing but salts (potassium, magnesium, chloride) that occur in the body. As aforementioned, this ground water contains a number of minerals including potassium. People experiencing electrolyte imbalance are asked to drink mineral water to restore and maintain normal electrolyte balance.
Other Health Benefits: Tooth cavities are a common problem. However, research has revealed that daily consumption of mineral water can keep tooth cavities at bay. The anti-inflammatory properties of mineral water aid to improve pain. People suffering from joint pain and swelling are often advised to drink mineral water. The constituents of mineral water also promote cardiovascular health by decreasing bad cholesterol (LDL) levels.
Mineral Water and Kidney Stones
Mineral water is an indispensable part of a kidney stone diet. Although increase in intake of a wide variety of fluids is recommended, drinking mineral water is the best choice. Generally, kidney problems occur due to the formation of a calcium oxalate kidney stone. Drinking mineral water containing magnesium and calcium in adequate amounts helps to decrease calcium oxalate concentration. Studies have also revealed that mineral water can greatly reduce the risk of suffering from uric acid kidney stone.
Mineral Water During Pregnancy
During pregnancy, it is essential to keep the body hydrated by drinking water from time to time. Instead of drinking normal tap water, go for mineral water, as it is rich in nutrients that eventually pass to the baby, through the blood. In order to give birth to a healthy baby, pregnant women need to consume mineral water without fail.